Hi, I’m Christi Louderback, Board Certified Holistic Nutrition Consultant and founder of CLo & Co Wellness.

I work with women in midlife who have spent years putting everyone else first, and are now exhausted, invisible in their own lives, and wondering where they went. They’ve tried the diets, the supplements, the 5am routines. Nothing sticks. That’s not a willpower problem. That’s a midlife physiology and boundaries problem, and it’s exactly what I help fix.

Through my work with women in midlife, I’ve seen steady energy come back, confidence return, and women stop apologizing for taking up space. That’s what’s possible when you understand what’s actually happening in your body, and someone helps you apply it in real life.

I’m here to be that person for you.